What a weekend. Full of cool, fun and ridiculous workouts, which…have left me seriously sore! Who would’ve thought that if you scaled Fight Gone Bad beyond “female RX” it would leave you walking like John Wayne the following day!

Saturday was a great laugh - thank you to each and every one of you who came down and got stuck in, brought some bad ass food and made it such a cool day! Thank you, there was not a finer way to celebrate turning 8 whole years old!

With the open around the corner, we are planning to spend this week getting used to the layout, see if you can figure out the theme! 😉

CrossFit Cardiff WoD

11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double Unders
15 Power Snatches (35/25kg)

If this isn’t the first time that you have completed this workout, then check your score and write in red on the board should you have PB’d!