Last one of the year team! Holy shit that went quickly! Go out to parties, be safe, but get smashed. Bring 2020 home in style!
But, before you do…come and get a muscle up! #2019goals

Blwyddyn Newydd Dda!!

CrossFit Cardiff WoD

“Gymnasty”
6 Rounds for time:
2 Ring muscle ups
4 Ring dips
6 Toes to bar
8 Box over jumps (30/24”)
10m Handstand walk

Shoulders should be looking good for NYE! Final times to the board please team…