I wonder how long this hang over will last, maybe until the new year? That’s all you’re getting!

Yet again, amazing night! Thank you all!

CrossFit Cardiff WoD
For Time:
40 Calorie assault bike
25 - 20 - 15 - 10 - 5
5 - 4 - 3 - 2 - 1
Hang Snatch (40/30kg)
Wall Walks

Scores to the whiteboard team…