So…now who’s legs are feeling a little like jelly?!

It may appear that I have punished them this week, and that’s true, but each day has had a different function. From squatting to pulling to lunging, all attack slightly different muscle groups sure, in differing ways due to the time domains of each workout. Really though, who cares?? Not the real world. Gone are the days when anyone think’s that weights on Monday, Wednesday and Friday and cardio on Tuesday and Thursday will get you fit. That pain you feel, that’s getting you fit!

With that in mind, have a bit of redundancy

CrossFit Cardiff WoD

For Time: 
50 Calorie Row
100 Double Unders
50 Pull Ups
25 Overhead Squat (60/40kg)
50 Pull Ups   
100 Double Unders
50 Calorie Row

Chip away and get those times up to the whiteboard on completion of a tough week…