Chill your boots now. This post is late, but it is intentionally late.

Earlier I received a very cool email, one which caused my to entirely alter the subject of this blog post (and to think, what I had previously written was fuuuuuuuuckin hilarious…sorry) but this is now far more fitting and important!

Put your hands together, whoop and holler for your one and only…Ash. He’s only gone and f**king done it! An invite to CrossFit’s Seminar Staff!

Successful completion of an internship is really not easy, and the overwhelming majority of people fail. Ash has had to swallow some hard feedback and demonstrate significant maturity in order to digest and apply almost immediately.
Some may say that the process is too much, maybe even harsh or unfair, but it really is that way to uphold a standard! But, knowing that his journey ended in success provides me with the upmost of confidence that you extremely lucky lot are in very good hands!

Congratulations Ash, very well done indeed!

Listen to is from the bosses mouth…

CrossFit Cardiff WoD

A: Back rack walking lunges*

6 - 6 - 6 - 6

*Ascending load from 70% of Back Squat 1RM

B: Suicide Sandbag Sprints
All shall be revealed!

Loads to the whiteboard please team, and tell Ash he’s a stud!