Pinch, punch, first of the month!

Is it just me, or is this year flying by. I bet if you copied and pasted that sentence into google you'd get a few blog posts come back at you. It's true though, when there are this many kick assed, fun workouts to do to keep you busy, the weeks just blitz by! 

How much fun was it running in the sun? And leaving the gym in daylight...man I love the summer!! Long may it continue please Mr Fish. 

It's alright too, we've got you covered...you'll be needing to lend Ash's shitty stick this summer...you're welcome! 

CrossFit Cardiff WoD

A: 5 Reps per arm of:

Turkish Get Ups
(work up in weight per rep - focus on quality of movement)

B: For 5 sets of ascending load

10 Front Rack Walking Lunges
5 Front Squats
10 Front Rack Walking Lunges
5 Front Squats