Apologies for last nights shitty post team, I was trying to do it on my mobile and it was not easy! Especially after Castro had rammed a few beers in my hands! 

This Saturday and Sunday we have a seminar on at the gym, and so therefore we will not have our usual Saturday morning class,  mad and mental, #notebookoffitness WoD. Sorry. 
We will however, hold a Team WoD on Sunday night at 6:30pm though. All are welcome, along to get their weekly shitfest! A little like tomorrows…

CrossFit Cardiff WoD

For time:
100 - 80 - 60 - 40 - 20
50 - 40 - 30 - 20 - 10
5 - 4 - 3 - 2 - 1
Reps of:
Double Unders
Wall Balls (20/14lbs)
Rope Climbs

If you are able to raise your dominant hand as high as the whiteboard following this WoD, chuck your times up please.