Did it feel amazing? As good as it did in 2014, if you are old and bold enough to have done it back then? I seem to remember wanting to soil myself throughout, and (when I get chance to do it) I can't see there being any change this time around. 

Did anyone beat their score? 

Tomorrow we combine a few movements into a tough strength test. How heavy can you go?

CrossFit Cardiff WoD

Set a 1RM of Bear Complex*
Power Clean
Front Sqaut
Shoulder To Overhead
Back Squat
Shoulder To Overhead

*Squat clean and thrusters permitted

Please record your bad assed loads to the whiteboard please....