As a reminder to everyone who is able to read this, maybe the rest are still sobering up from the Christmas party, that the new timetable does not come into effect until January 7th. Also posted below are the timings for tomorrow:

WoD: 09:30 - 10:30
Open Gym: 15:00 - 17:00
WoD: 17:00 - 18:00
WoD: 18:00 - 19:00

Lastly, according to Tiny Rebel, we truly put their bar staff through their paces…from the horses mouth. The good news is that I have already booked the venue for next year, the 21st of December. This time, a Saturday, meaning that we will have plenty of time throughout the day to do cool shit!
This also means that you can start planning Christmas 2019 now! ;-)

CrossFit Cardiff WoD

4 Rounds each for time, of:
20 Calorie Assault Bike
40 Double Unders
10 Shoulder To Overhead (70/50kg)
Rest 4mins between rounds

Please post times to each round to the whiteboard and clear your diaries for Saturday (tomorrow) the 29th. We have a kick ass hero workout coming your way.