Hump day, means another one closer to weekend of drunkenness and debauchery, I bet you lot can’t wait!

Anyway, a movement that we haven’t utilised before the Devil’s press. And I reckon you are going to LOOOOOOVE them!!

CrossFit Cardiff WoD

5 Rounds of:
Within 2 min complete as many reps as possible of:
20/15 Calorie Assault Bike
Devils Press (50/35lbs)

Rest 6mins between rounds

Please write the total number of Devil’s press completed to the whiteboard…