How is everyone feeling after Fran on heat?? Shoulders and legs in bits?! Funny that!

Luckily for you lovely lot, we do not concern ourselves with how “typical training” comes about, meaning that unfortunately you may well have to use your little legs three days in a row. Here is the wonderful Pat Sherwood for a word on that…

And with that knowledge bomb fresh in your mind, get your teeth stuck into this…

CrossFit Cardiff WoD

For time:
Row 1600m
Run 1600m

Don’t hold back, go as hard as your tired little legs will allow you. Once done, times to the board please…