Go on then, tell me, how are the pins? All good? How are stairs treating you?? Anyone else forced to kip out of bed so that they don’t have bend in anyway.
Lunging into squats into lunging into squat is stupid! But…the more muscle you have the harder your metabolism will be forced to work, and so therefore your body will be kicking out more heat…and so if you really think of it, we are only doing it to make you lot more comfortable throughout the winter months! ;-)
On another plus side, your butt’s will look legit in your Christmas frocks!

CrossFit Cardiff WoD

For time:
21 - 15 - 9
Assault Bike Calories 
Kettlebell Swings (24/20kg)
Burpees

Write your ball bustlingly fast times to the whiteboard please…