TEAM, SOMEONE FROM THE 7PM CLASS HAS WANDERED OFF WITH LOU LOU’S CAR AND HOUSE KEYS…THIS MAKES HER LIFE A LITTLE TRICKY! CAN YOU ALL PLEASE CHECK YOUR POCKETS FOR THEM. LOOK ON THE FACEBOOK MEMBERS PAGE FOR DETAILS OF WHAT TO DO ONCE THEY HAVE BEEN DISCOVERED.
OTHERWISE, MESSAGE DAVS AT DAFYDD@CROSSFITCARDIFF.COM ASAP.

Following a mammoth coin count last night, I can officially confirm that we have topped the £4000 raised mark. Not too shabby I think you will all agree. And, with donations still coming in, as well as the addition of t-shirt sales, I am hoping that we finish closer to £5000 than 4000. Keep everything crossed.

Well we are firmly back into it. I think even the coaching staff are going to dabble with some training tomorrow. Let’s hope they survive. The charge to the Halloween throw down has begun, and soon after that you will find the Xmas party! Details are soon to follow, but…you are not going to want to miss it!

CrossFit Cardiff WoD

A Within 10m establish a 1 Rep Max Clean

B Hang Squat Clean
2 - 2 - 2*

Use 80% of the load achieved in part A

Please record loads for each section to the whiteboard…