WOD - Fri 7th July
Partner WOD
25 minute AMRAP
10 HSPU
10 Power Snatch (35/25kg)
10 KBS (32/24kg)
10 T2B
10 Front Rack Lunges (35/25kg)
Complete movements before changing partner
Partner WOD
25 minute AMRAP
10 HSPU
10 Power Snatch (35/25kg)
10 KBS (32/24kg)
10 T2B
10 Front Rack Lunges (35/25kg)
Complete movements before changing partner