Such a cool effort tonight team. That workout was no time easy, but you all attacked it hard.

Scaling the bar muscle ups like that will only lead you to actually getting them. Technique first and mastery of the fundamentals is what causes you to get really fit! 

CrossFit Cardiff WoD 

3 Rounds for time of: 

75 Double Unders

25 GHD sit ups

10 STOH (90/70kg) 

Please post times to comments...   

Coach Greg Glassman.