Sooooooooorry about the late post. But, your wonderful coaching team were together and busy plotting a lot of cool stuff that will be coming your way, very soon! 

Thag atmosphere at the box tonight was fucking (sorry/not that sorry) amazing, the only downside is that as a result...your peachy butts will hurt tomorrow! 😉💪🏼 

Lets get gassy tomorrow!!

 CrossFit Cardiff WoD

5 Rounds, each for time:

10 Chest to bar pull ups

20 Hang power cleans@50/35kg

40 Double unders

Rest 3 mins between rounds.

Please post each round time to the whiteboard....