Thabk you all for rocking up and suffering your way through Murph. Bad asses! 

You have CrossFit.com to thank/blame for tomorrow's pain.

CrossFit Cardiff WoD

For time:

15 - 12 - 9

21 - 15 - 9

Thruster @60/40kg

Sumo Deadlift High Pull @60/40kg

This workout gets hard, fast!