WOD - Fri 12th May
Partner WOD
Complete Rounds YGIG - 20 minutes
8 Dumbell Thrusters (50lb/35lb)
8 Press Ups
8 Kbs (24kg/18kg)
i.e. partner one does all three movements before partner two starts.
Partner WOD
Complete Rounds YGIG - 20 minutes
8 Dumbell Thrusters (50lb/35lb)
8 Press Ups
8 Kbs (24kg/18kg)
i.e. partner one does all three movements before partner two starts.