So a 2km row still hurts...weird! 

Today we go a little longer and get slightly more technical.

 CrossFit Cardiff WoD

For Time: 

100 - 80 - 60 - 40 - 20

50 - 40 - 30 - 20 - 10

25 - 20 - 15 - 10 - 5

Double Unders

Medicine Ball Cleans (20/14lbs)

HSPUs

Please post times to the whiteboard...