WOD - Friday 14th April 2017
Remember the gym is only open from 10am to 12pm tomorrow, with a WOD class at 11am.
PARTNER WOD
25 Minute AMRAP:
- 60 cal row
- 50 toes to bar
- 40 wall balls
- 30 snatches (50/35)
- 20 bar muscle ups
split the work between you with only one person working at a time.