On a 30 minute running clock:  

• 5 power cleans EMOM from 0-6 minutes  
• 3 power clean EMOM from 6-12 minutes  
• 1 power clean EMOM from 12-18 minutes 

Rest then for 6 minutes (to 24mins)

6 Minute AMRAP (24-30mins)

• 3 burpees over the bar 
• 5 power cleans  (60/40)
• 6 burpees over the bar 
• 5 power cleans (60/40)
• 9 burpees over the bar 
• 5 power cleans  (60/40)
• 12 burpees over the bar 
• 5 power cleans  (60/40)
• 15 burpees over the bar . . .