Reebok CrossFit Cardiff

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WOD - Friday 3rd March 2017

PARTNER WOD 

30 Minute AMRAP:

  • 5 wall balls (20/14) 
  • 3 handstand push ups
  • 1 power clean (100/70)  

You go I go rounds  

 

this WOD may change depending on what 17.2 is.