It's nearly pissing March, which means it's nearly summer and the open is upon us. 

So cool to hear that so many of you have signed up. It's really simple, all you have to do though, is log in and ensure that you have joined up to our CrossFit Cardiff team. 

It is under Reebok CrossFit Cardiff. Get after it team... 

CrossFit Cardiff WoD 

For time: 

1000m Roew

50 Burpees

25 GHD Sit Ups

please post time to the whiteboard... 

Follow the sign above! 🖕🏻🖕🏻