Surprise mid week partner WoD! Give you guys a little 'break' (😳😬) after a hard couple of days!  

CrossFit Cardiff WoD

14min AMRAP:

3 Power Cleans (70/50kg)

6 Front Squats (70/50kg)

9 Bar over burpees

This is a 'you go, I go' workout. Please post rounds and reps to comments.