So that was a cheeky WoD. Aaaaaaand, Bradders broke the Internet.  

Come and get your abs ready for Xmas!!

 CrossFit Cardiff WoD

20min AMRAP: 

7 Power Cleans (70/50kg) 

14 GHD Sit Ups

14 Pull Ups

Scale the power cleans to a load that you are able to complete within two sets. 

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