WOD - Fri 16th Sept
Really impressive Deadlifting today guys, the 5pm class were Pb'ing all over the floor.
I have to mention Phil though. 210kg on the board after morning crew was a gauntlet thrown down which echoed all evening. Awesome work mate.
Friday Partner WOD
50-40-30-20-10
- Power Clean (50/35)
- Thrusters (50/35)
- Cal Row
Share the work however you want.