Part A - For Time: 

• 30 bar muscle ups  

(There will plenty of scaling options)  

Part B - Suicide sprints 

• 5 meters and back  
• 10 meters and back  
• 15 meters and back  
• 20 meters and back  
• 25 meters and back  

This is 1 round. You will complete 3 rounds with a 1 minute rest in between. Go as hard and as fast as you can for each round!!!