We are half way through the year. Take a look at the goals board then take a long hard look at yourself in the mirror. How's your year going? 

We had an interesting Gym record set by Lisa yesterday..... 14 Rx Pull Ups completed in a WOD in the same week that she's due to give birth! Which ironically is still more than Ryan can do......Nice work Lis. 

Tomorrow we catch up with a muscle group that may have thought it was having a week off so far.....

100 KBS (32/24) *

*everytime you put the bell down perform 20 walking lunges

#glutes