PB snatches and PB 2k rows flying about alice oover the plats tonight. Loved it! 

Tomorrow we get the chance to compare ourself with the best in the business...

CrossFit Cardiff WoD

"Legless"

For time:
21 Thrusters (95/65lbs)
3 Legless Rope Climbs
15 Thrusters (95/65lbs)
2 Legless Rope Climbs
9 Thrusters (95/65lbs)
1 Legless Rope Climb

If you fancy seeing something special, then click below and take yourself to the 45th minute...

https://www.youtube.com/watch?v=cEpXh1L2rZ4