Who got Helen PB's?? Even in the pissing rain?!  

Tomorrow we shift gears to something a little less comfortable!! Enjoy! 

CrossFit Cardiff WoD

For time:                                                           21 - 15 - 9                                                           Deadlifts (100/70kg)                                         Overhead Squats (60/40kg)

Please post times to comments... 

For those of you who don't know this man above is Chris Spealler, and he weighs the same as the overhead squat. Oh, and he is a legend of a human!