We have not forgotten about our new On ramp intake this week.  So our Friday Partner WOD will be focussed on adopting and saying high to any new faces you see in the box.  You know the drill guys, give them a cwtch they're probably bricking it.

Partner WOD

• 1km Row
• 200m Farmers Walk (32/24)
• 50 Clean & Jerks (60/40)
• 200m Farmers Walk (32/24)
• 1km Row

Split the work however you want.

 ALSO, DONT FORGET ITS BANK HOLIDAY MONDAY SO WE'LL BE OPEN 10-12 WITH A WOD AT 11.

Now, time for the Regional Weekend - Madrid style