PART A

Establish a 1 rep max back squat  

PART B  

• 1 minute max distance row  
• 30 second rest  
• 1 minute max distance row  
• 30 second rest  
• 1 minute max distance row  

Your challange is to row a total of 1000m if you're a dude and 800m if you a chick. Good luck!