A big shout out to guys representing Reebok CrossFit Cardiff this weekend just past, in the Welsh mixed partner  throwdown!!! Great job guys!!! See below for the obligatory post competition photo. 

WOD:

Part A -

• Establish a 1 rep max squat clean  

Part B - 

• 3 - 3 - 3 - 3  - 3 
• Front squat at 80%  Of 1RM or more