Monday: For time:

1 round of:

100 double unders

50 Air Squats

25 Push Press (40/30kg)

Then 2 rounds of:

60 Double Unders

30 Air Squats

15 Push Press (40/30kg)

Then 3 rounds of:

40 Double Unders

20 Air Squats

10 Push Press (40/30kg)

Thank you CrossFit.com