Within 6 minutes: 

• 75 Double unders  
• 25 Hang power clean  (50/35)
• Max calorie row  
• 6 minute rest  

Within 4 minutes: 

• 50 Double unders  
• 20 Hang power clean (50/35)  
• Max calorie row  
• Rest 4 mins  

Within 2 minutes:

• 25 Double unders
• 15 Hang power cleans (50/35) 
• Max calorie row