Tabata row (for distance) 

rest 3 mins

Tabata hand release press ups

rest 3 mins

Tabata Toes to Bar

The History of Tabata

Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo.

Tabata and his team conducted research on two groups of athletes. The first group trained at a moderate intensity level while the second group trained at a high-intensity level. The moderate intensity group worked out five days a week for a total of six weeks; each workout lasted one hour. The high-intensity group worked out four days a week for six weeks; each workout lasted just four minutes.  Consisting of 8 rounds of 20 seconds work followed by 10 seconds of rest in between each set.