Reebok CrossFit Cardiff

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WOD - Tuesday 23rd February 2016

Part A 

Complete a 20 minute EMOM of:  

  • 1  Squat Snatch
  • you chose the weight. Stay light if you're new to the technique or go heavy if you're comfortable with the lift. 

 

 

Part B  

Randy

  • 75 snatches for time (35/25)