Such a cool turn out tonight guys, thank you. It's wasn't designed to be easy, you lot did him proud! It was a pleasure to support you through that workout.  

Enjoy your weekends, it starts here...

 CrossFit Cardiff Partner WoD

For time:

Row 2km

200 air squats

150 KB Swings@24/16

100 GHD sit ups

50 Power Cleans@70/50

Run 1km

Segment work as needed, one person working per time; aside from the run.

Please post times to comments...