Just a reminder that we have our in house throwdown coming up on Saturday 13th February. 

This is just a friendly competition designed for a bit of fun! It costs £10 to enter which includes a hog roast after the comp for some well deserved food!!!  

Check out the event on Facebook for more info:  https://m.facebook.com/events/943174592384559?acontext=%7B%22ref%22%3A98%2C%22action_history%22%3A%22null%22%7D&aref=98

 WOD: 

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 handstand push ups

* At the end of every round complete 3 deadlifts (140/90)