WOD - Wednesday 7th December 2016
WOD
Within 3 minutes complete:
- 400m run
- 3 Deadlifts (75% of 1RM)
- max rep burpees over bar
Rest 3 minutes then repeat for a total of 5 rounds.
WOD
Within 3 minutes complete:
Rest 3 minutes then repeat for a total of 5 rounds.