Reebok CrossFit Cardiff

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WOD - Wed 21st Dec

Tomorrow is the shortest day of the year.

We will have just 7 hours 49 minutes of daylight.

BUT. From now on for the next 6 months, each day will have around 3 or 4 minutes more light in it. Remember that in January.

For time: 

75 Wall Balls (20'/14') 

Row 1km

75 Wall Balls (20'/14') 

How many of the girls can break 12 minutes? (Guys, 10 minutes is the goal for you)