How is everyone's glutes?

Please keep your eyes peeled for Suller, distinguishable as Captain America smelling of vomit. He was last seen hugging the toilet upstairs and has been MIA since. 

CrossFit Cardiff WoD 

'Helen' 

3 Rounds for time of: 

Run 400m

21 KB Swings (24/16kg) 

12 Pull Ups

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