WOD - Friday 18th November 2016
Partner WOD
Within 10 minutes establish a 1 rep max cluster each
5 min rest
For time:
21 - 15 - 9
- Clusters (35% of the combined total of the 1RM)
42 - 30 - 18
- Bar hop burpees
Don't know what a cluster is? Have a look at the video below.