WOD - Friday 11th November
Remembrance Day WOD:
AMRAP in 18 minutes;
- 11 hang power snatch (35kg/25kg)
- 11 burpees
- 11 thruster (35kg/25kg)
- 11 pull ups
On the 11th minute, rest in silence for 1 minute and then continue where you left off.
AMRAP in 18 minutes;
On the 11th minute, rest in silence for 1 minute and then continue where you left off.