Starting the week with a seriously old school benchmark makes me happy! Especially when it is soooooo much 'fun!'  

CrossFit Cardiff WoD

'Air Force WoD' 

For time: 

20 Thrusters

20 SDHP

20 Push Jerk

20 Overhead Squats

20 Front Squats

Athlete must complete 4 burpees on the minute, every minute, as well as at the beginning, prior to their first thruster.

Loading 95/65lbs (42.5/30kg)