WOD - Fri 14th Oct October 13, 2016 Dafydd Dennis Partner WOD 10 Rope Climbs 10 Squat Clean (80/50) 100 DU Run 1 Mile 100 DU 10 Squat Cleans (80/50) 10 Rope Climbs Rope Climbs and Squat Cleans are all "You Go, I Go"