Throwdown! 

Due to high demand Reebok CrossFit Cardiff are holding an in house throwdown on Saturday 13th February. Hanging out with your friends doing CrossFit and eating food what more could you want?!

For futher information check out our events page and the Facebook event page: 

http://www.crossfitcardiff.com/events/2016/2/13/throwdown

https://m.facebook.com/events/943174592384559?acontext=%7B%22ref%22%3A98%2C%22action_history%22%3A%22null%22%7D&aref=98&ref=bookmarks

WOD

3 rounds each for time: 

• 500m row  
• 25 thrusters (20kg)
• 15 pull ups

Rest 5min in between rounds