Such a cool atmosphere at the gym tonight gang. Heavy load flying everywhere and huge amounts of love and support for those stood right next to you. So so cool to see. 

Thank you hugely to Emily and Sam, Team Jazz hands, supporting the wide eyed and nervous on rampers through their second session! That was awesome of you and meant a great deal! 

Tomorrow we heat things up a little for bonfire night. 

CrossFit Cardiff WoD

For time:
100 - 80 - 60 - 40 - 20
50 - 40 - 30 - 20 - 10
5 - 4 - 3 - 2 - 1

Double unders
Medicine Ball Cleans (20/14lb)
Rope Climbs (15')

Athletes will perform 100 Dubs, 50 MBCs, 5 Rope Climbs, 80 Dubs, 40 MBCs, 4 Rope Climbs...etc

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