Reebok CrossFit Cardiff

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WOD - Monday 30th November 2015

3 round for max reps;

  • 1 minute power cleans (60/40) 
  • 1 minute C2B pull ups  
  • 1 minute STOH (60/40) 
  • 1 minute bar hop burpees  

rest 2 minutes betw een rounds.