CrossFit Cardiff WOD - Thu 19th Nov
In Fight Gone Bad Format (For Reps)
(3 minutes work, 1 minute rest)
5 rounds of
- Abmat Sit Ups
- Lunges
- KB Snatches (16/12) - Use DB if no KB available
Score is total cumulative reps across all 5 rounds.
In Fight Gone Bad Format (For Reps)
(3 minutes work, 1 minute rest)
5 rounds of
Score is total cumulative reps across all 5 rounds.